Weight Gain and Menopause: A Different Perspective from West Africa

In many parts of the world, women face enormous pressure to lose weight as they age, particularly during menopause. But in West Africa, the conversation around weight is much different. Weight gain isn't stigmatised (although that is beginning to change), and women aren't put under constant pressure to conform to specific body standards.

In fact, in some tribes, a fuller figure is often associated with well-being, status and strength. Ageing is seen as a natural process, and the body is respected for the life it has lived and continues to support.

However, while cultural attitudes toward weight can be more accepting, there’s also an important conversation to be had about balancing acceptance with self-care. We can learn a lot from these attitudes, but it’s also essential for women to prioritise longevity and health span — making choices that help us live longer and healthier lives.

It’s not about weight loss for the sake of appearance, but about feeling strong, mobile and vibrant. It’s about ensuring that our bodies, at any size, are supported through nutrition, movement, and self-care. In fact, as we age, carrying a bit more weight can actually improve stability and balance, helping to support our mobility and reduce the risk of falls.

Let’s rethink the way we approach weight gain during menopause, balancing the wisdom from cultures like West Africa with the understanding that taking care of ourselves is a lifelong commitment to thriving - not shrinking.