Taking time for self-care doesn't have to mean setting aside an entire afternoon or a full day at the spa. Sometimes, all you need are a few minutes to recharge and give yourself some love. Here are some quick self-care rituals you can do in under 10 minutes
Menopause is a time of significant physical and emotional change and it can often bring about feelings of anxiety and stress. Meditation is a powerful, natural tool that can help calm the mind and bring a sense of balance during this transition. It doesn’t have to be complicated or
Navigating menopause isn’t just about managing symptoms; it’s about nurturing a mindset that supports resilience and optimism. Menopause often brings a range of physical and emotional changes—sometimes all at once—which can make staying positive a challenge. Yet, research suggests that a positive outlook can alleviate common
Menopause is a natural yet complex biological process that marks the end of a woman's reproductive years, typically occurring between the ages of 45 and 55. While menopause is a universal experience, the way it manifests can vary greatly from woman to woman. Much of this variation is
In the whirlwind of menopause, with its hormonal fluctuations, emotional shifts and physical changes, it's easy to feel overwhelmed. But what if the most powerful tool for navigating this transition is something simple and always within reach? It’s the power of the pause. Taking short, intentional breaks
Menopause is a natural transition in a woman's life, yet its symptoms can be challenging to navigate. Hot flashes, mood swings and night sweats are just a few of the many discomforts women may experience during this phase. For decades, Hormone Replacement Therapy (HRT) has been touted as
In many parts of the world, women face enormous pressure to lose weight as they age, particularly during menopause. But in West Africa, the conversation around weight is much different. Weight gain isn't stigmatised (although that is beginning to change), and women aren't put under constant
It’s time to shift the narrative and embrace the wisdom, power and freedom that this phase of life can offer. In many cultures, menopause is seen as a powerful and positive transition, not just a biological event. In West Africa, for example, menopause is often welcomed as a time
Our bodies are always going through a complex balancing act, constantly adjusting hormone levels to maintain equilibrium. This delicate balance is something our bodies manage effortlessly for years. But then, as we approach a certain age, everything seems to decline. Hormones that once kept everything running smoothly start to dwindle,